I don’t drink milk or consume sugar very often, but I make sure it’s as healthy as possible when I do.
Here’s my tweaked recipe for a highly nutritious and hormone-boosting dessert.
-4 oz raw cream
-8oz raw milk
-5 pastured raw eggs
-1 tablespoon raw honey
Mix in a blender until satisfied.
This drink contains some fructose, glucose, and lactose but also tons of micronutrients from the raw egg yolks, tons of healthy saturated fats, and bioavailable protein.
Consume in moderation, as always most of your food should be just beef, eggs, and seafood, but for a special occasion this is still a very healthy dessert.
